Dhal Recipe
Recipe By Good To Know
This creamy classic vegetarian indian dhal recipe is perfect served with fresh naan bread or poppadoms & uses lentils & is packed full of flavour.
4.7
27 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhal Recipe
- 3/4 tablespoon Vegetable oil
- 1/4 Onion, peeled and finely chopped
- 1/2 Garlic cloves, peeled and crushed
- 1/4 Red or green chilli, deseeded and finely chopped
- 0.13 teaspoon Ground turmeric
- 1/4 teaspoon Chilli Powder
- 56.25 gram Red split lentils
- 0.13 teaspoon Salt
- 1/4 teaspoon Cumin seeds
Nutrition
value
value
108
calories per serving
11 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know