Dhabay Ki Dal Recipe

Recipe By Bawarchi

Dhabay ki Dal is a delicious Indian recipe served as a Curries.

4.1
20 Rating -
Rate
45minstotal
45m.total
Dhabay Ki Dal
plan
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ingredients serve

Ingredients for Dhabay Ki Dal Recipe

  • 0.13 cup Channa dal, cooked
  • 0.13 cup Urad dal, cooked
  • 0.13 cup Rajma or red kidney beans
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric
  • 1/4 tablespoon Ginger, grated or ground into a paste
  • 1.50 Cloves of garlic, grated or ground into a paste
  • 1/4 Large tomato, finely chopped
  • 1/4 Onion, minced
  • 0.06 cup kasuri methi
  • 1/4 tablespoon Vegetable Oil
  • 1/4 tablespoon Vegan butter
Nutrition
value
206
calories per serving
5 g Fat12 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    5mg
  • Vitamin A
    1529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    4mg
  • Phosphorus
    210mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi