Dhabay Ki Dal Recipe
Recipe By Bawarchi
Dhabay ki Dal is a delicious Indian recipe served as a Curries.
4.1
20 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhabay Ki Dal Recipe
- 0.13 cup Channa dal, cooked
- 0.13 cup Urad dal, cooked
- 0.13 cup Rajma or red kidney beans
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Turmeric
- 1/4 tablespoon Ginger, grated or ground into a paste
- 1.50 Cloves of garlic, grated or ground into a paste
- 1/4 Large tomato, finely chopped
- 1/4 Onion, minced
- 0.06 cup kasuri methi
- 1/4 tablespoon Vegetable Oil
- 1/4 tablespoon Vegan butter
Nutrition
value
value
206
calories per serving
5 g Fat12 g Protein26 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs26g
- Fiber12g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A1529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese4mg
- Phosphorus210mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi