Ingredients for Dhaba Style Gobi Manchurian Recipe
1/4 medium sized cauliflower
1/2 teaspoon garlic, chopped fine
3/4-1 green chillies, minced
1/4 bunch small coriander/cilantro leaves
1/4 bunch spring onions, finely chopped
0.13 teaspoon Vinegar
1/2 tablespoon soya sauce
1 tablespoon Flour
1/2 tablespoon corn flour
1/2 medium sized onions, minced
As required Salt
As required pepper
3/4 tablespoon Oil
Nutrition value
211
calories per serving
12 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
179mg
Iron
6mg
Vitamin A
2413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
141mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment