Dhaba Ki Dal Recipe

Recipe By Better Butter

Betterbuttercontest betterbutter healthy recipes.

4.1
15 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Dhaba Ki Dal
plan
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ingredients serve

Ingredients for Dhaba Ki Dal Recipe

  • 1 tablespoon rajma / red kidney beans
  • 1 tablespoon chana dal / gram lentil
  • 1 tablespoon black urad dal / lentil
  • 5 Chopped garlic cloves
  • 1 Chopped Onion
  • 1.50 Chopped tomato
  • 1 Chopped green chilly
  • 1/2 teaspoon red chilly powder
  • 1/2 teaspoon coriander powder
  • As required Salt
  • 2 teaspoon Oil
  • 3 cup Water
  • 1/2 teaspoon coriander leaves
  • 1/4 teaspoon turmeric powder
Nutrition
value
325
calories per serving
13 g Fat15 g Protein34 g Carbs24 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    34g
  • Fiber
    24g

MacroNutrients

  • Carbs
    34g
  • Protein
    15g
  • Fiber
    24g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    10mg
  • Vitamin A
    3278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    217mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    253mg
  • Manganese
    11mg
  • Phosphorus
    259mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter