1.50 ounce Four chicken breast halves on the bone, skinned
As required Salt
1/4 cup Water
As required Garam masala, for sprinkling
Nutrition value
291
calories per serving
20 g Fat12 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
12g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
135mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment