Dhaage se bandhe hue stuffed karelas Recipe

Recipe By Better Butter

Karelas or bittergourd are bitter in taste but boon to your overall health ..recommended for diabetics for lowering blood sugar level also act as blood purifier ..now in my recipe these cooked stuffed, thread tied karelas are primarily a punjabi dry veggy dish which you find having different variations in the preparation processes ..my recipe is a superdelicious keralas having roasted besan, fennel and karelas peels stuffing infused with spices ..each karelas are finally tied with seven to eight turns of thread to avoid spilling out of the stuffing while sauteeing ..so friend enjoy reading my recipe from the land of punjab .

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Dhaage se bandhe hue stuffed karelas
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Ingredients for Dhaage se bandhe hue stuffed karelas Recipe

  • 62.50 gram Karelas
  • As required onions one medium sized chopped lengthwise
  • 12.50 gram besan
  • 5 gram Fennel
  • 1/4 tablespoon coriander powder
  • 1/4 tablespoon Red chilly powder
  • 1/4 tablespoon turmeric powder
  • 1/2 potato preboiled and peeled medium sized
  • As required Common salt
  • 1/4 tablespoon Common salt used for taking out the bitterness of karelas
  • As required Sewing thread for tying the stuffed kerelas
  • 3/4 tablespoon mustard oil
  • 1/4 tablespoon Chaat masala
Nutrition
value
194
calories per serving
3 g Fat8 g Protein34 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    34g
  • Fiber
    11g

MacroNutrients

  • Carbs
    34g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    5mg
  • Vitamin A
    4509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    195mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter