Karelas or bittergourd are bitter in taste but boon to your overall health ..recommended for diabetics for lowering blood sugar level also act as blood purifier ..now in my recipe these cooked stuffed, thread tied karelas are primarily a punjabi dry veggy dish which you find having different variations in the preparation processes ..my recipe is a superdelicious keralas having roasted besan, fennel and karelas peels stuffing infused with spices ..each karelas are finally tied with seven to eight turns of thread to avoid spilling out of the stuffing while sauteeing ..so friend enjoy reading my recipe from the land of punjab .