Deviled Fish And Pasta Recipe

Name: Deviled Fish And Pasta Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Lean poached fish and a low-fat yogurt sauce make this a delicious pasta recipe for those who want to lighten up their meals.

4.7

29 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Deviled Fish And Pasta Recipe

3 ounce Fresh or frozen cod, orange roughy, or flounder fillets
0.38 cup Dry white wine or chicken broth
1/4 cup Packaged dried small shell macaroni
2 ounce 1 carton plain low fat yogurt
1/4 stalk Celery, thinly sliced
1/4 tablespoon Worcestershire sauce
1/2 teaspoon Dijon style mustard
0.06 teaspoon Salt
dash Dash ground red pepper
0.06 cup Grated parmesan or romano cheese
1/2 tablespoon Fine dry bread crumbs
1/4 tablespoon Snipped chives
1/4 tablespoon Margarine or butter, melted
As required Paprika
As required Fresh chives

Nutrition
value

318

calories per serving

7 g Fat35 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
35g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
35g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
234mg
Iron
2mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
55mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens