Deviled Fish And Pasta Recipe
Recipe By Better Homes and Gardens
Lean poached fish and a low-fat yogurt sauce make this a delicious pasta recipe for those who want to lighten up their meals.
4.7
29 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Deviled Fish And Pasta Recipe
- 3 ounce Fresh or frozen cod, orange roughy, or flounder fillets
- 0.38 cup Dry white wine or chicken broth
- 1/4 cup Packaged dried small shell macaroni
- 2 ounce 1 carton plain low fat yogurt
- 1/4 stalk Celery, thinly sliced
- 1/4 tablespoon Worcestershire sauce
- 1/2 teaspoon Dijon style mustard
- 0.06 teaspoon Salt
- dash Dash ground red pepper
- 0.06 cup Grated parmesan or romano cheese
- 1/2 tablespoon Fine dry bread crumbs
- 1/4 tablespoon Snipped chives
- 1/4 tablespoon Margarine or butter, melted
- As required Paprika
- As required Fresh chives
Nutrition
value
value
318
calories per serving
7 g Fat35 g Protein24 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein35g
- Carbs24g
- Fiber< 1g
MacroNutrients
- Carbs24g
- Protein35g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium234mg
- Iron2mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus393mg
- Selenium55mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens