Current Totals
Fat
12g
Protein
20g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
11mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
3mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
289mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment