0.13 tablespoon Toasted benne or sesame seeds, plus more for garnish
1/4 teaspoon Finely grated lemon zest plus 4 teaspoons fresh lemon juice
1/4 teaspoon Kosher salt
0.06 teaspoon Smoked paprika
0.03 teaspoon Pepper
0.13 pound Lump crabmeat, picked over
Nutrition value
177
calories per serving
11 g Fat14 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
14g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
189mg
Iron
3mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment