Dip your spoon into this super-rich comfort food, and you might think you’re in heaven. Generous portions of crab are mixed with cream and eggs and flavored with chives, onions and more. Mmm . . .
1/2 can Crabmeat, drained, flaked and cartilage removed
0.17 tablespoon Dijon mustard
0.33 teaspoon Worcestershire sauce
0.17 teaspoon Minced Chives
As required Topping
0.17 cup Soft Bread Crumbs
0.17 tablespoon Butter, melted
Nutrition value
128
calories per serving
3 g Fat6 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment