1/4 tablespoon Hy vee select 100% pure maple syrup
0.13 tablespoon Fresh lemon juice
1/4 teaspoon Hy vee stone ground mustard
1/4 teaspoon Hy vee apple cider vinegar
1/25 C. of hy vee canola oil
As required Kosher salt
As required Hy vee ground black pepper
0.13 Pkg. arugula
0.13 Jar pickled beets
0.06 Fennel bulb
0.38 tablespoon Unsalted sunflower seeds
0.13 Shallot
0.03 C. of goat cheese
Nutrition value
96
calories per serving
5 g Fat4 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
120mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment