Detox Garlic Edamame Soup Recipe

Recipe By Slurrp

Detox Garlic Edamame Soup is a healthy and flavorful soup made with edamame beans, garlic, and vegetable broth. This soup is packed with nutrients and antioxidants, making it a perfect choice for a detox meal. The combination of garlic and edamame gives the soup a delicious and savory flavor. It is easy to make and can be enjoyed as a light lunch or dinner option.

3.8
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Detox Garlic Edamame Soup
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ingredients serve

Ingredients for Detox Garlic Edamame Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 cup Shelled Edamame Beans
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Detox Garlic Edamame Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  • STEP 2.Add edamame beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • STEP 3.Using an immersion blender or regular blender, blend the soup until smooth. Season with salt and pepper to taste.
  • STEP 4.Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • To make the soup creamier, add a splash of coconut milk or cashew cream before blending.
  • For added flavor, you can also add spices like cumin or paprika.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat before serving.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop or in the microwave.
  • Garnish with fresh herbs, such as cilantro or parsley, for added freshness.
Nutrition
value
143
calories per serving
3 g Fat7 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp