Detox blueberry salad Recipe
Recipe By Better Butter
This detox blueberry salad recipe, helps you lose weight, increase your energy, and most importantly, reset your frame of mind, end cravings and flush out the toxins from your system so it is easier to eat healthy and live better... So when i saw gorgeous & fresh blueberries at the farmer's market in my town, i couldn't help but imagine them pairing perfectly with some yogurt, nuts and greens. So, this detox blueberry salad was born..:)look at the color! swoon....
3.5
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Detox blueberry salad Recipe
- As required For Dressing
- 1.50-2 tablespoon Yogurt
- 3/4 tablespoon extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon 1 sea salt or salt to taste
- As required Some freshly ground black pepper
- As required For garnish
- 1/2 tablespoon toasted diced almonds
- 1/4 tablespoon flax seeds
- As required For salad
- 0.38 cup fresh blueberries
- 0.38 cup finely diced Kale, spinach and Chard mix
- 1/4 cup finely diced red cabbage
- 0.13 cup finely diced cucumber
- 0.13 cup finely diced avocado
- 0.13 cup finely diced avocado
- 0.13 cup finely diced lettus
- 0.13 cup finely diced red onion
- 0.13 cup finely diced red onion
- 1 tablespoon finely diced beetroot
Nutrition
value
value
298
calories per serving
22 g Fat7 g Protein19 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs19g
- Fiber10g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium179mg
- Iron4mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus152mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter