1/4 teaspoon coriander powder turmeric Powder 1/2 tsp, red chilli powder, garam masala Powder 1/2 tsp
3/4 tablespoon Onion + garlic + ginger paste
As required Salt
1/2-3/4 Green cardamom
1/2 black cardamom
1/4 piece Dalchini small black peppercorns 5 6, laung 3 4
Nutrition value
353
calories per serving
19 g Fat29 g Protein15 g Carbs14 g FiberOther
Current Totals
Fat
19g
Protein
29g
Carbs
15g
Fiber
14g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
14g
Fats
Fat
19g
Vitamins & Minerals
Calcium
143mg
Iron
9mg
Vitamin A
1856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
207mg
Manganese
3mg
Phosphorus
320mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment