1/4 tablespoon For the marination : ginger garlic paste
1/2 tablespoon Red Chilli Powder
1/4 teaspoon Turmeric
1/2 teaspoon dhania jeera powder
0.13 teaspoon Garam masala powder
As required Salt
As required Juice of a lime
1/4 For the masala : Onion large
0.06 cup Desiccated coconut powder
1/4 tablespoon Poppy seeds
1/4 tablespoon ginger garlic paste
1 For tempering : cardamom
1/4 Cloves
1/4 inch Cinnamon
Nutrition value
673
calories per serving
45 g Fat53 g Protein15 g Carbs16 g FiberOther
Current Totals
Fat
45g
Protein
53g
Carbs
15g
Fiber
16g
MacroNutrients
Carbs
15g
Protein
53g
Fiber
16g
Fats
Fat
45g
Vitamins & Minerals
Calcium
372mg
Iron
12mg
Vitamin A
5642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
223mg
Manganese
5mg
Phosphorus
627mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment