Current Totals
Fat
3g
Protein
12g
Carbs
40g
Fiber
16g
MacroNutrients
Carbs
40g
Protein
12g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
194mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment