Desi Bottle Gourd Koftas In Tomato Cashew River Recipe
Recipe By Better Butter
Bottle gourd is a very healthy vegetable and it's water content is 96% it is low in saturated fat, cholesterol, high in dietary fibre, vitamin c, riboflavin, iron and manganese these bottle gourd koftas are completely oil free and are being combined with a unique healthy gravy which enhances it's taste.
4.8
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Desi Bottle Gourd Koftas In Tomato Cashew River Recipe
- 1/4 Bottle Gourd
- 1/2 Onions, , chopped
- 1/2 Dry red chilli
- 1/4 teaspoon cumin seeds
- 3/4 Tomatoes
- 1-1.25 Cashews
- 0.13 teaspoon coriander powder
- As required Salt
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon Red chilli powder
- As required Water
- 1/4 teaspoon coriander leaves, chopped
Nutrition
value
value
69
calories per serving
< 1 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter