My hearty cheesy breakfast sandwich is packed with provolone on top and Laughing Cow on the bottom. In between, I add ham, spinach and eggs sunny side up. Natalie Hess, Cedar Rapids, Iowa.
Ingredients for Deluxe Ham & Egg Sandwiches Recipe
1/4 Submarine bun, split
1 Wedges the laughing cow garlic and herb swiss cheese
3/4 ounce Thinly sliced fully cooked black forest ham
3/4 teaspoon Butter, Divided
0.13 Medium Red Onion, Thinly Sliced
1/2 cup Fresh baby spinach
1 Large eggs
0.03 teaspoon Pepper
1 Slices Provolone Cheese
Nutrition value
150
calories per serving
9 g Fat13 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
2091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment