Ingredients for Deluxe Ham And Cheese Sandwich Recipe
1 tablespoon Miracle whip dressing
1 teaspoon Grey poupon dijon mustard
1 Kaiser roll, split
1 Leaf lettuce leaf
4 Slices cucumber
4 Roasted red pepper strips
3 Slices oscar mayer deli fresh smoked ham
Nutrition value
80
calories per serving
1 g Fat4 g Protein12 g Carbs10 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
12g
Fiber
10g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
10g
Fats
Fat
1g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment