Current Totals
Fat
13g
Protein
28g
Carbs
182g
Fiber
16g
MacroNutrients
Carbs
182g
Protein
28g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
305mg
Iron
15mg
Vitamin A
1623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
248mg
Manganese
4mg
Phosphorus
525mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment