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Barbecue Sauce Recipe

Recipe By Forks Over Knives

4.7
29 Rating -
Rate
1hr 20minstotal
1hr 20m.total
Barbecue Sauce
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ingredients serve

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Ingredients for Barbecue Sauce Recipe

  • 1/2 Medium Onion, Minced
  • 1/2 Clove Garlic, Minced
  • 1/2 cup Tomato Sauce
  • 0.13 cup A apple cider vinegar, plus more as needed
  • 1.50 tablespoon Vegan worcestershire sauce, or 2 tablespoons low sodium soy sauce
  • 1 tablespoon Pure maple syrup
  • 1 tablespoon Unsulphured molasses
  • 1.50 tablespoon Prepared yellow mustard
  • As required Freshly ground black pepper
Nutrition
value
126
calories per serving
2 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    1792mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives