Delightful Vegetable Upma Recipe
Recipe By Bawarchi
Delightful Vegetable Upma is a delicious Indian recipe served as a Snacks.
4.5
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Delightful Vegetable Upma Recipe
- 1/2 cup roasted rava
- 1/4 cup chopped vegetables , beans, potato, carrot, lima beans
- 1/4 onion, grated
- 1.50 teaspoon Ginger
- 1/2 green chilli
- 1/2 teaspoon Lemon juice
- 1/2 tablespoon Sugar
- 1/4 teaspoon Salt
- 1 tablespoon urad dal
- 1/2 tablespoon chopped coriander
- 1.50 cup Water
Nutrition
value
value
369
calories per serving
3 g Fat15 g Protein66 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs66g
- Fiber15g
MacroNutrients
- Carbs66g
- Protein15g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium78mg
- Iron5mg
- Vitamin A529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus189mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi