Delicious Vegan Spelt Muffins Recipe

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Delicious vegan spelt muffin batter turns out crisp and golden on top, dense and hearty inside.

4.3
23 Rating -
Rate
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook
Delicious Vegan Spelt Muffins
plan
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ingredients serve

Ingredients for Delicious Vegan Spelt Muffins Recipe

  • 1.50 cup Spelt flour
  • 1 cup Rolled oats
  • 1.50 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 2 Very ripe bananas, mashed
  • 1/2 cup Sunflower seed oil
Nutrition
value
1172
calories per serving
69 g Fat37 g Protein97 g Carbs24 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    37g
  • Carbs
    97g
  • Fiber
    24g

MacroNutrients

  • Carbs
    97g
  • Protein
    37g
  • Fiber
    24g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    19mg
  • Vitamin A
    405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    17mg
  • Copper
    4mcg
  • Magnesium
    657mg
  • Manganese
    5mg
  • Phosphorus
    1168mg
  • Selenium
    10mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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