Delicious Vegan Spelt Muffins Recipe
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Delicious vegan spelt muffin batter turns out crisp and golden on top, dense and hearty inside.
4.3
23 Rating -
Rate
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicious Vegan Spelt Muffins Recipe
- 1.50 cup Spelt flour
- 1 cup Rolled oats
- 1.50 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 2 Very ripe bananas, mashed
- 1/2 cup Sunflower seed oil
Nutrition
value
value
1172
calories per serving
69 g Fat37 g Protein97 g Carbs24 g FiberOther
Current Totals
- Fat69g
- Protein37g
- Carbs97g
- Fiber24g
MacroNutrients
- Carbs97g
- Protein37g
- Fiber24g
Fats
- Fat69g
Vitamins & Minerals
- Calcium445mg
- Iron19mg
- Vitamin A405mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E17mg
- Copper4mcg
- Magnesium657mg
- Manganese5mg
- Phosphorus1168mg
- Selenium10mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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