Ingredients for Delicious Vegan Spelt Muffins Recipe
1.50 cup Spelt flour
1 cup Rolled oats
1.50 teaspoon Baking soda
1 teaspoon Ground cinnamon
2 Very ripe bananas, mashed
1/2 cup Sunflower seed oil
Nutrition value
1172
calories per serving
69 g Fat37 g Protein97 g Carbs24 g FiberOther
Current Totals
Fat
69g
Protein
37g
Carbs
97g
Fiber
24g
MacroNutrients
Carbs
97g
Protein
37g
Fiber
24g
Fats
Fat
69g
Vitamins & Minerals
Calcium
445mg
Iron
19mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
17mg
Copper
4mcg
Magnesium
657mg
Manganese
5mg
Phosphorus
1168mg
Selenium
10mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment