Ingredients for Delicious Spinach Rice With Feta Recipe
0.38 cup Water
1/4 cup Long-grain white rice
0.17 tablespoon Olive oil
0.67 Green onions, chopped
0.33 Cloves garlic, crushed
0.17 Bag fresh spinach
0.06 cup Chopped Fresh Dill
0.33 tablespoon Pine Nuts
0.17 Package crumbled feta cheese
0.33 tablespoon Chopped fresh mint, or to taste
0.17 Lemon, zested and juiced
Nutrition value
315
calories per serving
7 g Fat7 g Protein57 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
57g
Fiber
5g
MacroNutrients
Carbs
57g
Protein
7g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
162mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
168mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment