Love beef barbacoa but hate how long it takes to make? what if i told you that you could make delicious beef barbacoa in a fraction of the time when you use a pressure cooker
Ingredients for Pressure Cooker Beef Barbacoa Recipe
2 pound Chuck roast
1 tablespoon Olive oil
0.17 cup Apple cider vinegar
2 tablespoon Tomato paste
1 Garlic cloves, peeled
2 teaspoon Cumin
1 teaspoon Oregano
0.06 teaspoon Cloves
1/2 teaspoon Black pepper
3/4 teaspoon Kosher salt
1.50 tablespoon Lime juice
1 Chipotle peppers
6 teaspoon Adobo sauce
1 teaspoon Sugar
1/2 cup Beef stock stock
17 tablespoon Chopped cilantro plus additional for garnish
2 ounce 1 can, chopped green chilies
1.50 Bay leaves
Nutrition value
479
calories per serving
30 g Fat28 g Protein24 g Carbs21 g FiberOther
Current Totals
Fat
30g
Protein
28g
Carbs
24g
Fiber
21g
MacroNutrients
Carbs
24g
Protein
28g
Fiber
21g
Fats
Fat
30g
Vitamins & Minerals
Calcium
554mg
Iron
20mg
Vitamin A
9126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
125mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
278mg
Manganese
5mg
Phosphorus
397mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment