A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked BBQ chicken breast. Marge Wagner, Roselle, Illinois.
Ingredients for Delicious Oven Barbecued Chicken Recipe
1 Bone in chicken breast halves
0.06 cup Chopped Onion
0.13 cup Ketchup
0.08 cup Water
0.06 cup White Vinegar
1/2 tablespoon Brown sugar
0.17 tablespoon Worcestershire sauce
0.17 teaspoon Ground Mustard
1/25 teaspoon Salt
1/50 teaspoon Pepper
Nutrition value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment