Delicious Oven Barbecued Chicken Recipe

Recipe By Taste Of Home

A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked BBQ chicken breast. Marge Wagner, Roselle, Illinois.

3.7
29 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Delicious Oven Barbecued Chicken
plan
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ingredients serve

Ingredients for Delicious Oven Barbecued Chicken Recipe

  • 1 Bone in chicken breast halves
  • 0.06 cup Chopped Onion
  • 0.13 cup Ketchup
  • 0.08 cup Water
  • 0.06 cup White Vinegar
  • 1/2 tablespoon Brown sugar
  • 0.17 tablespoon Worcestershire sauce
  • 0.17 teaspoon Ground Mustard
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Pepper
Nutrition
value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home