Ingredients for Lamb Tagine with Dried Apricots Recipe
1/4 tablespoon Olive oil
1/4 pound Boneless lamb shoulder all visible fat trimmed, cut into big chunks
1/4 Large onion chopped
1 Garlic cloves minced
0.13 cup Orange juice
0.19 cup Dried apricot
1/2 tablespoon Honey
1/4 teaspoon Ground cinnamon
1/4 teaspoon Ground nutmeg
1/4 teaspoon Ground ginger or fresh
0.13 teaspoon Ground clove
As required Salt and pepper to taste
1/4 cup Fat free chicken stock
Nutrition value
521
calories per serving
29 g Fat23 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
23g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
23g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
198mg
Iron
8mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
316mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment