Delicious Juice With Turmeric Recipe

Recipe By The Spruce Eats

Turmeric has a long tradition in chinese and asian indian medicine as a powerful anti-inflammatory. It has also been used throughout history as a textile dye. It is our all-time favorite spice to add to juice and smoothie recipes because ongoing research reveals promising benefits for fighting cancer and reducing disease-causing inflammation. Turmeric has a strong taste thats not very pleasant by itself, so add just a bit to juice recipes when you use it. This spice has also been found in preliminary studies to boost memory. Best known as one of the ingredients used to make curry, it also gives hot dog mustard that bright yellow color. Try this delicious juice recipe with turmeric and no added sweeteners.

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Delicious Juice With Turmeric
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ingredients serve

Ingredients for Delicious Juice With Turmeric Recipe

  • 2.50 Carrots
  • 1/2 Apple
  • 1/2 Thin slice fresh ginger
  • 0.13 teaspoon Turmeric
Nutrition
value
154
calories per serving
2 g Fat2 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    5280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats