1/4 teaspoon each of ginger, garlic, finely chopped
As required To temper
1/2 inch cinnamon or pattai
1 cloves or lavangam
1/2 bay leaves or biryani leaf
1/2 teaspoon jeera or cumin
As required Butter as needed
Nutrition value
264
calories per serving
3 g Fat15 g Protein45 g Carbs16 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
45g
Fiber
16g
MacroNutrients
Carbs
45g
Protein
15g
Fiber
16g
Fats
Fat
3g
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
6mg
Phosphorus
259mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment