Chicken Thigh Marinades Recipe

Recipe By The Girl On Bloor

Try these delicious chicken thigh marinades (sesame, chipotle, greek, balsamic and honey dijon) all on one sheet pan using foil dividers

4.7
15 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
20minsCook
50m.total
10m.Prep
20m.Cook
Chicken Thigh Marinades
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ingredients serve

Ingredients for Chicken Thigh Marinades Recipe

  • 2 Boneless, skinless chicken thighs
  • 1/4 tablespoon Sesame oil
  • 0.06 cup Low sodium soy sauce
  • 1/2 Cloves garlic, minced
  • 1/4 tablespoon Fresh minced ginger
  • 1/4 tablespoon Olive oil
  • 0.06 cup Chipotle peppers in adobo sauce
  • 1/4 tablespoon Lime juice
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Each salt and pepper
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Dijon mustard
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Each salt and pepper
  • 1/2 tablespoon Olive oil
  • 0.06 cup Balsamic vinegar
  • 1/2 tablespoon Honey
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Each salt and pepper
  • 1/2 tablespoon Olive oil
  • 0.06 cup Lemon juice
  • 1/4 tablespoon Oregano
  • 1/2 Cloves garlic, minced
  • 0.13 teaspoon Each salt and pepper
Nutrition
value
291
calories per serving
24 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    12mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    4mg
  • Phosphorus
    144mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor