Ingredients for Delicious Cauliflower Gratin Recipe
1/4 Head of cauliflower , cut into large florets
1/2 tablespoon Unsalted butter
3/4 tablespoon All purpose flour
1/2 cup Hot milk
pinch Salt/pepper
0.06 teaspoon Nutmeg
0.19 cup Freshly grated gruyere, divided
0.13 cup Freshly Grated Parmesan
Nutrition value
215
calories per serving
10 g Fat13 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
13g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
315mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment