187.50 gram Pkt coles made easy slow cooked beef ragu in tomato sauce
0.13 cup Coles deli mediterranean mixed olives
55 gram Tub coles cherry bocconcini, drained, chopped
Nutrition value
442
calories per serving
21 g Fat14 g Protein86 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
14g
Carbs
86g
Fiber
6g
MacroNutrients
Carbs
86g
Protein
14g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
1698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment