Delicious Banana Vegan Muffins (Sugar Free) Recipe
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Muffins made without eggs, milk, or added sugar have a satisfying nutty texture thanks to flax seeds and walnuts. Plenty of mashed bananas, chocolate chips, and raisins add sweetness and flavor.
4.2
12 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicious Banana Vegan Muffins (Sugar Free) Recipe
- 1 cup All-purpose flour
- 1 cup Wheat Bran
- 1/2 cup Rolled oats
- 1/4 cup Flax seeds
- 1 tablespoon Baking powder
- 1 tablespoon Baking soda
- 1 teaspoon Ground cinnamon
- 1/4 teaspoon Salt
- 1 pinch Ground ginger, or to taste
- 1 pinch Ground allspice, or to taste
- 1 pinch Ground nutmeg, or to taste
- 10 Ripe bananas, mashed
- 1/4 cup Peanut oil
- 1 cup Chopped walnuts
- 1 cup Dark chocolate chips
Nutrition
value
value
4362
calories per serving
192 g Fat74 g Protein574 g Carbs56 g FiberOther
Current Totals
- Fat192g
- Protein74g
- Carbs574g
- Fiber56g
MacroNutrients
- Carbs574g
- Protein74g
- Fiber56g
Fats
- Fat192g
Vitamins & Minerals
- Calcium542mg
- Iron27mg
- Vitamin A824mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B68mg
- Vitamin B9425mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E20mg
- Copper5mcg
- Magnesium918mg
- Manganese13mg
- Phosphorus1646mg
- Selenium42mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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