Delicious and easy red coconut chutney Recipe
Recipe By Better Butter
This is a simple coconut chutney that i make when there are no green chillies or herbs like cilantro or mint. This chutney can be prepared in 5 minutes and can be served with any south indian breakfast or even snacks like fritters or samosas.
4.4
14 Rating -
Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Delicious and easy red coconut chutney Recipe
- 1/2 cup grated or desiccated coconut
- 2 tablespoon roasted chana dal
- 2 shallots or small onions
- 4-6 dry red chillies
- 3/4 teaspoon tamarind paste
- 1-2 small garlic cloves
- As required salt as needed
- 1 cup Water
- As required For Tempering
- 1 tablespoon refined oil
- 1/4 teaspoon black mustard seeds
- 1/4 teaspoon cumin seeds
- dash Hing or asafoetida
- 1 teaspoon sprig curry leaves or a curry leaf powder
- 1 broken red chilli
Nutrition
value
value
430
calories per serving
32 g Fat9 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein9g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein9g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus185mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter