Delicata Squash Soup Recipe

Recipe By Slurrp

Delicata squash soup is a creamy and comforting dish made with roasted delicata squash, onions, garlic, and vegetable broth. The roasted squash adds a rich and slightly sweet flavor to the soup, while the onions and garlic provide a savory base. This soup is perfect for chilly fall or winter days and can be enjoyed as a light lunch or dinner. Top it with some crispy croutons or a dollop of sour cream for added texture and flavor.

4.2
27 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Delicata Squash Soup
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ingredients serve

Ingredients for Delicata Squash Soup Recipe

  • 0.33 Delicata Squash
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional Toppings: Croutons, Sour Cream, Fresh Herbs

Directions: Delicata Squash Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the delicata squash in half lengthwise and scoop out the seeds. Slice the squash into 1-inch thick half-moons.
  • STEP 3.Place the sliced squash, onions, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the squash is tender and slightly caramelized.
  • STEP 5.Transfer the roasted squash, onions, and garlic to a blender or food processor. Add vegetable broth and blend until smooth.
  • STEP 6.Pour the blended mixture into a pot and heat over medium heat until warmed through. Season with additional salt and pepper, if needed.
  • STEP 7.Serve the delicata squash soup hot, garnished with your choice of toppings such as croutons, sour cream, or fresh herbs.

Cooking Tips

  • If you prefer a thinner consistency, you can add more vegetable broth or water to the soup.
  • For extra flavor, you can add spices like cinnamon, nutmeg, or cumin to the roasted squash before blending.
  • To make the soup creamier, you can stir in some heavy cream or coconut milk before serving.

Storage and Serving

  • Leftover delicata squash soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the soup with a side of crusty bread or a salad for a complete meal.
Nutrition
value
487
calories per serving
39 g Fat26 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    26g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    26g
  • Fiber
    10g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    196mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp