Delicata Delish Recipe
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Delicious baked delicata squash is stuffed with and served over a fragrant mixture of quinoa, shallots, and pine nuts.
4.7
10 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicata Delish Recipe
- 1/4 Large delicata squash, halved lengthwise and seeded
- 3/4 tablespoon Butter, divided
- As required Salt and pepper
- 1/4 cup Uncooked Quinoa
- 1/2 cup Water
- 1/2 Shallots, chopped
- 1/4 Clove garlic, minced
Nutrition
value
value
168
calories per serving
3 g Fat7 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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