0.38 teaspoon Achari ghost masala i used shan brand
0.13 cup Cabbage shredded
0.13 cup Carrot cut into rounds
0.06 cup Peas if using frozen thaw to room temperature
0.06 cup Yogurt
0.03 teaspoon Kewra essence
1/4 cup Sela basmati rice soaked for 20 minutes and drained
Nutrition value
408
calories per serving
16 g Fat9 g Protein56 g Carbs15 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
56g
Fiber
15g
MacroNutrients
Carbs
56g
Protein
9g
Fiber
15g
Fats
Fat
16g
Vitamins & Minerals
Calcium
242mg
Iron
6mg
Vitamin A
1184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
10mg
Phosphorus
129mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment