Ingredients for Coorg Lamb Masala And Paaputtu Recipe
1/2 kilogram Lamb
1 teaspoon O
2.50 teaspoon Pepper
1 milliliter Vegetable/meat stock cubes dissolved in 400 water
2 Large Onions
2 Tomatoes
1/2 teaspoon Garam Masala
pinch Sugar
As required Salt
As required Fresh coriander leaves
Nutrition value
662
calories per serving
17 g Fat78 g Protein42 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
78g
Carbs
42g
Fiber
9g
MacroNutrients
Carbs
42g
Protein
78g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
126mg
Iron
8mg
Vitamin A
2717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
5mcg
Vitamin C
132mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
695mg
Selenium
13mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment