Deep-Fried Tofu Poppers Recipe

Name: Deep-fried Tofu Poppers Recipe
Total time: 55 min
Yield: 4
Cuisine: American

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Full of meaty, chicken-like texture, these vegan deep-fried tofu poppers make an easy appetizer or addition to salads or wraps that even meat-eaters will enjoy.

4.2

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55minstotal

10minsPrep

15minsCook

55m.total

10m.Prep

15m.Cook

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Ingredients for Deep-Fried Tofu Poppers Recipe

1/4 Package frozen extra-firm tofu, thawed
0.08 cup Chickpea flour
0.06 cup Nutritional Yeast
1/4 teaspoon Seasoned Salt
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper
0.08 cup Water, or more as needed
1/4 tablespoon Prepared yellow mustard, or more to taste

Nutrition
value

calories per serving

< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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