Deep-Fried Salt And Pepper Octopus Recipe
Recipe By Slurrp
Deep-frying, when done properly, is a great way to cook seafood. It’s fast, cooking most foods in a few minutes, it quickly seals the food’s surface, locking in flavour and moisture and it adds appealing crunch, colour and aroma.
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Add to Shopping ListIngredients for Deep-Fried Salt And Pepper Octopus Recipe
- 1 piece baby octopus, cleaned and cut into small kg
- 2 tablespoon fish sauce
- 2 tablespoon Lemon juice
- 1 teaspoon dried chilli flakes
- 1 tablespoon crushed coriander seeds
- 2 flakes salt crushed tablespoons
- 1 tablespoon crushed white peppercorns
- 2 cup tapioca starch
- As required Vegetable oil, for deep frying
Directions: Deep-fried Salt And Pepper Octopus Recipe
step 1
- STEP 1.Place octopus, fish sauce and lemon juice in a bowl and marinate for 30 minutes. Drain and pat dry.
step 2
- STEP 2.Place chilli, coriander, salt, pepper and cornflour in a large freezer bag, add the octopus and shake well to coat. Place octopus in a colander and shake well to remove excess flour.
step 3
- STEP 3.Heat oil in a wok or deep-fryer to 190ºc. Add octopus and cook for 1-2 minutes, until crisp and tender.
Nutrition
value
value
365
calories per serving
2 g Fat6 g Protein79 g Carbs24 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs79g
- Fiber24g
MacroNutrients
- Carbs79g
- Protein6g
- Fiber24g
Fats
- Fat2g
Vitamins & Minerals
- Calcium186mg
- Iron6mg
- Vitamin A626mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus204mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp