Current Totals
Fat
23g
Protein
46g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
46g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
463mg
Selenium
71mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment