0.17 cup yellow moong dal, washed and soaked for 1 hour
0.17 teaspoon garam masala
0.17 teaspoon red chilli powder
0.08 teaspoon coriander seeds, crushed coarsely
0.08 teaspoon mustard seeds
0.17 tablespoon sesame seeds
1.17-1.33 curry leaves, crushed
0.17 tablespoon coriander leaves, finely chopped
As required Salt
0.33-1/2 pinch Asafoetida
0.17 tablespoon Oil
0.17 tablespoon plain flour, for patching
As required Oil For Frying
Nutrition value
217
calories per serving
11 g Fat9 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
9g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment