2 ounce fresh or frozen spinach defrosted and squeezed dry if frozen
0.08 teaspoon dried thyme
0.17 teaspoon dried dill
pinch salt and pepper
0.17 cup havarti cheese shredded
0.13 cup sharp cheddar cheese shredded
0.08 cup gruyere cheese shredded
1 Egg
0.33 cup plain greek yogurt
0.17 cup Milk
1/50 teaspoon Nutmeg
1/2-0.67 ounce thinly sliced prosciutto
As required fresh thyme and flakey sea salt for garnish
Nutrition value
479
calories per serving
25 g Fat32 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
32g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
844mg
Iron
6mg
Vitamin A
1893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
589mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment