Ingredients for Deep Dish Spinach And Prosciutto Quiche With Toasted Sesame Crust Recipe
2 cup all purpose flour use a gluten free blend if needed
1 teaspoon Salt
8 tablespoon unsalted cold butter diced, 1 stick
1 egg beaten
1/4 cup cold buttermilk or water
1/4 cup sesame seeds toasted
1 tablespoon butter or olive oil
1 small onion finely diced
1/2 cup oil packed sun dried tomatoes sliced
12 ounce fresh or frozen spinach defrosted and squeezed dry if frozen
1/2 teaspoon dried thyme
1 teaspoon dried dill
pinch salt and pepper
1 cup havarti cheese shredded
3/4 cup sharp cheddar cheese shredded
1/2 cup gruyere cheese shredded
6 Egg
2 cup plain greek yogurt
1 cup Milk
0.12 teaspoon Nutmeg
3-4 ounce thinly sliced prosciutto
As required fresh thyme and flakey sea salt for garnish
Nutrition value
479
calories per serving
25 g Fat32 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
32g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
844mg
Iron
6mg
Vitamin A
1893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
589mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment