0.13 Package frozen leaf spinach, thawed and squeezed dry
0.13 can Artichoke hearts in water, drained, quartered, and squeezed dry
Nutrition value
26
calories per serving
< 1 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
9mg
Iron
2mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment