1/2 pound Ground beef or a mixture of ground beef and sausage
1/4 Med onion chopped
1/4 Bell pepper chopped
3.75 ounce Jar pizza sauce
1/4-1/2 tablespoon Italian seasoning
1/2 cup Mozzarella i've replaced with cheddar
1/4 cup All purpose flour
1/4 cup Milk
1/2 Egg
1/4 tablespoon Oil
0.13 teaspoon Salt
0.13 cup Parmesan parmesan is not as easy to spell as one might think
Nutrition value
913
calories per serving
58 g Fat81 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
58g
Protein
81g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
81g
Fiber
3g
Fats
Fat
58g
Vitamins & Minerals
Calcium
951mg
Iron
8mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
1145mg
Selenium
59mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment