This deep dish chocolate chip cookie pie is secretly good for you, but don't tell anyone! you won't believe it's made with beans, dates and oats! and because it's made with such wholesome ingredients, it's very filling.
Ingredients for Deep Dish Chocolate Chip Cookie Pie Recipe
0.14 cup pitted dates
1/20 cup unsweetened almond milk, or milk of choice
0.14 ounce 15 cans white beans, drained and rinsed well, 500g total drained
0.07 cup quick oats
1/50 cup unsweetened applesauce
0.21 tablespoon oil, grapeseed, vegetable or coconut
0.14 teaspoon pure vanilla extract
1/25 teaspoon baking soda
0.14 teaspoon baking powder
1/50 teaspoon Salt
0.07 cup chocolate chips*, I used dark
As required For gluten free, be sure your oats are certified GF
Nutrition value
184
calories per serving
8 g Fat3 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment