0.16 cup Frozen mixed vegetables, rinsed to separate
0.06 cup Milk
0.19 teaspoon Dried minced onion
0.13 can Condensed cream of chicken soup
0.13 can Mushroom pieces and stems, drained
1/2 cup Rice chextm cereal
0.38 tablespoon Butter or margarine, melted
1/25 cup Grated parmesan cheese
Nutrition value
499
calories per serving
11 g Fat17 g Protein82 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
82g
Fiber
3g
MacroNutrients
Carbs
82g
Protein
17g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
91mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment