Deep-Dish Apple Pie Recipe
Recipe By EatingWell
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance. A slice has half the calories of a typical version and only 10 grams of fat--sweet
4.4
24 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Deep-Dish Apple Pie Recipe
- 0.13 cup Whole wheat pastry flour
- 0.13 cup All purpose flour
- 1/5 tablespoon Granulated sugar
- 1/20 teaspoon Salt
- 0.40 tablespoon Cold Unsalted Butter
- 0.03 cup Reduced fat sour cream
- 0.30 tablespoon Canola oil
- 0.40 tablespoon Ice water
- 0.60 cup Thinly sliced peeled mcintosh apples
- 0.60 cup Thinly sliced peeled granny smith apples
- 0.07 cup Packed light brown sugar
- 1/10 tablespoon Lemon juice
- 0.13 teaspoon Ground Cinnamon, Divided
- 1/100 teaspoon Ground nutmeg
- pinch Pinch Of Ground Allspice
- pinch Pinch of salt
- 1/5 tablespoon All purpose flour
- 1/10 teaspoon Granulated sugar
Nutrition
value
value
244
calories per serving
8 g Fat3 g Protein38 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs38g
- Fiber3g
MacroNutrients
- Carbs38g
- Protein3g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium27mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell