Dee's Grilled Tuna With Greens Recipe
Recipe By Taste Of Home
Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad’s flavors. —Delawrence Reed, Durham, North Carolina.
3.6
16 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dee's Grilled Tuna With Greens Recipe
- 1/4 pound Tuna Steaks
- 1/2 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1.50 cup Fresh baby spinach
- 1/4 cup Grape Tomatoes
- 0.19 cup Frozen shelled edamame, thawed
- 0.13 cup Frozen corn, thawed
- As required Citrus vinaigrette
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Minced Fresh Basil
- 1/4 tablespoon White wine vinegar
- 1/4 tablespoon Honey
- 1/4 tablespoon Lime juice
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Orange juice
- 0.03 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
345
calories per serving
14 g Fat37 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein37g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein37g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium285mg
- Iron12mg
- Vitamin A6216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B678mg
- Vitamin B91990mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium275mg
- Manganese3mg
- Phosphorus490mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home