Deconstructed Cobb Salad Bento Lunch Recipe

Recipe By Slurrp

This deconstructed Cobb salad bento lunch is a healthy and delicious option for a packed meal. It features all the classic Cobb salad ingredients, including grilled chicken, crispy bacon, hard-boiled eggs, avocado, cherry tomatoes, and blue cheese. The ingredients are neatly arranged in a bento box, making it easy to assemble and enjoy. This salad is packed with protein, vitamins, and minerals, making it a nutritious and satisfying lunch option.

4.2
19 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Deconstructed Cobb Salad Bento Lunch
plan
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ingredients serve

Ingredients for Deconstructed Cobb Salad Bento Lunch Recipe

  • 2 Chicken Breasts, Grilled And Sliced
  • 4 Slices Of Bacon, Cooked And Crumbled
  • 2 Hard Boiled Eggs, Peeled And Sliced
  • 1 Avocado, Cubed
  • 1 tablespoon Lemon Juice
  • 1 cup Cherry Tomatoes
  • 1/4 cup Crumbled Blue Cheese
  • 2 cup Salad Greens
  • as per your need Your Favorite Salad Dressing

Directions: Deconstructed Cobb Salad Bento Lunch Recipe

Cooking Directions

  • STEP 1.Start by grilling the chicken breasts until cooked through. Let them cool and then slice them into strips.
  • STEP 2.Cook the bacon until crispy and then crumble it into small pieces.
  • STEP 3.Peel and slice the hard-boiled eggs.
  • STEP 4.Cut the avocado into cubes and drizzle with lemon juice to prevent browning.
  • STEP 5.Arrange the chicken, bacon, eggs, avocado, cherry tomatoes, and blue cheese in separate compartments of the bento box.
  • STEP 6.Pack some salad greens in a separate container to add to the salad just before eating.
  • STEP 7.When ready to eat, simply assemble the salad by adding the greens to the other ingredients and drizzle with your favorite dressing.
  • STEP 8.Enjoy your deconstructed Cobb salad bento lunch!

Cooking Tips

  • You can marinate the chicken breasts in your favorite dressing before grilling for extra flavor.
  • To save time, you can use pre-cooked bacon and hard-boiled eggs.
  • If you don't have a bento box, you can use separate containers to pack the ingredients.

Storage and Serving

  • Store the deconstructed Cobb salad bento lunch in the refrigerator until ready to eat.
  • Keep the salad greens separate to prevent them from getting soggy.
  • When ready to eat, assemble the salad and drizzle with dressing just before serving.
Nutrition
value
201
calories per serving
15 g Fat14 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp